Resistance Bands Door Anchor Exercises

Luyata resistance bands 19pcs workout bands resistance bands set with 5 stackable exercise bands with handles 5 resistance loop bands ankle straps jump rope door anchor carry bag exercise towel 4 6 out of 5 stars 1 140.

Resistance bands door anchor exercises.

Step away from the door 1 2 feet with one foot behind the other for a comfortable staggered stance. Insert anchor at top of door. The set includes four bands a door anchor two ankle straps two large foam handles and an exercise guide. With your anchor low or under the door lie on your back with your head nearest the door your knees bent and your feet on the floor.

So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise. An inexpensive best seller the fit simplify resistance loop exercise bands five loop set could be a fine choice if you want mini bands with a larger 12 inch diameter or a lighter resistance than. Extend arms out to sides at shoulder height elbows slightly bent and palms facing forward. In today s review i will examine 6 of the best door gym resistance band systems with door anchors you can buy online and compare key features as well as quality durability resistance levels functionality workout options and more.

You can clip everything on and off to get the resistance just how you need it. Stand tall with core engaged. 11pc portable exercise resistance band set workout bands with door anchor handles and ankle straps premium exercise resistance band set excersize bands stretch fitness bands home set for resistance xeapoms 11 pcs resistance bands set up to 150 lbs exercise bands with door anchor handles waterproof carry bag legs ankle straps for resistance.